Urupedia – Teh alami mengandung beragam antioksidan dan senyawa tumbuhan yang telah terbukti memiliki manfaat kesehatan, beberapa di antaranya secara khusus dapat membantu mengurangi lemak di sekitar perut.
Lemak visceral atau lemak di perut dapat menyebabkan perut terlihat buncit. Kumpulan lemak di wilayah perut ini dapat meningkatkan risiko berbagai masalah kesehatan, termasuk penyakit jantung dan diabetes.
Sementara itu, banyak orang berupaya mengurangi perut buncit dengan berbagai cara, termasuk mengonsumsi makanan dan minuman tertentu. Salah satunya adalah dengan mengonsumsi minuman teh.
Nah, berikut ini macam-macam teh yang dapat mengatasi perut buncit.
1. Teh Hijau
Dikenal sebagai salah satu teh terbaik untuk mengatasi perut buncit, teh hijau memiliki kandungan polifenol, terutama katekin. Sebuah studi terbaru menunjukkan bahwa konsumsi teh hijau secara rutin dapat mengurangi risiko obesitas perut, dengan katekin, khususnya ECGC, yang dapat mempercepat metabolisme. Teh hijau memiliki konsentrasi ECGC tertinggi dibandingkan jenis teh lainnya.
2. Teh Oolong
Meskipun teh hijau sering dianggap kuat dalam membantu program diet, penelitian menunjukkan bahwa teh oolong memiliki manfaat yang lebih signifikan dalam hal yang sama. Teh oolong dapat meningkatkan thermogenesis, merangsang tubuh menghasilkan panas dan membakar lebih banyak kalori.
3. Teh Hitam
Tersambung dengan penurunan berat badan dan pengurangan lemak visceral, teh hitam mengandung polifenol yang memiliki sifat anti-obesitas. Studi terbaru menyatakan bahwa konsumsi teh hitam dapat membantu mengurangi berat badan dan lemak visceral, memberikan dampak positif terhadap lemak perut.
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