Urupedia – Terkadang, kebiasaan yang kita lakukan di malam hari tanpa sadar bisa bikin berat badan naik, meskipun terasa enak. Untuk menghindari hal itu, kita perlu ubah cara hidup kita.
Hal itu bisa dilakukan dengan upaya mengadopsi kebiasaan sehat, seperti memulai dengan makan camilan sehat, batasi makanan yang tinggi kalori. Pastikan juga tidur cukup, atasi stres dengan positif, dan tetap aktif secara fisik. Itu bisa bantu menjaga berat badan tetap stabil.
Nah, berikut ini dilansir dari laman Times of India, Minggu (03/3/2024), kebiasaan malam hari yang bisa bikin gendut.
1. Kebiasaan Makan Sambil Menonton TV
Saat menonton TV sambil makan, sering kali kita tidak menyadari seberapa banyak makanan yang kita konsumsi. Ini dapat mengakibatkan asupan kalori yang berlebihan.
2. Kekurangan Tidur
Kurang tidur atau tidur yang tidak berkualitas dapat mempengaruhi metabolisme dan hormon yang mengatur nafsu makan, meningkatkan keinginan untuk mengonsumsi makanan tinggi kalori pada malam hari.
3. Menggunakan Ponsel Saat Berbaring di Tempat Tidur
Cahaya biru dari layar ponsel, tablet, dan komputer dapat mengganggu produksi melatonin, yang memengaruhi kualitas tidur. Disarankan untuk menghindari layar setidaknya 30 menit sebelum tidur untuk meningkatkan kualitas tidur.
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